Try to wake up early in the morning and keep doing deep breathing
Daily play any physical game for at least 30 mins.
Deep breathing makes our mind freshDrink at least 10 glass water daily
Walking is the simplest and best exercise among all
Wash your eyes with normal cool water at least Five times a day
If you feel your mind is tired then Drink Lemon water to feel better
Run fast as much you can for at least 10 minutes a Day
Eat at least 2-4 almond daily, it will make your skin glow and keep you digestion system powerful